We meditate to become better at life… to be more able to adapt to demands. It is the inability to adapt to these demands that causes stress in our body and without a systematic approach to relieving stress we accumulate an inventory of stress that leaves little room for adapting to more demands. “The physical effects of this stage also weaken your immune system and put you at risk for stress-related illnesses.” says Healthline This is why more and more doctors are recommending a daily meditation practice – the  practice of sitting easily and using a very simple technique to liberate stress from the physiology. Vedic Meditation is not only one of the easiest meditations you will ever learn, it is probably the easiest thing you will ever learn. A simple technique with powerful results.