Stressed? Overworked? Overwhelmed? We’d love to help you out through the effortless and natural technique known as Vedic Meditation.
In a fast-paced world you are often forced to juggle your work and personal life. This often leads to a host of issues like anxiety, disconnection, fatigue, stress, burnouts, breakdowns and the fear of missing out.
Our trained professional can help you to plug back in and feel transformed physically, emotionally, and mentally. You don’t have to remain in a cycle of constant anxiety and stress, turning your life upside down to cope with the never-ending demands of the day. Imagine if you could make it all fade away without too much effort. Bring calm, creativity, clarity and energy into your life by practicing the rejuvenating technique of Vedic Meditation.
If you want to learn Vedic Meditation, our advanced courses including meditation techniques, breathing workshops and Vedic knowledge can start you on your personal growth journey.
Learn Vedic Meditation
Vedic meditation is a simple and effortless technique and the best part is – anyone can do it. It is practiced sitting comfortably with back supported, eyes-closed, silent, twice daily for 15-20 minutes.
You may think your busy mind will prevent you from meditating properly. Well, a busy mind is one of the most common reasons why people turn to meditation in the first place. In fact, the ancient technique of Vedic Meditation is about learning to observe and accept your thoughts without getting caught up in them. With regular practice, you can learn to develop a more peaceful and focused mind.
With the correct instruction, you will begin experiencing the benefits of Vedic meditation tight away. Layers of accumulated stress begin to get released, opening up greater happiness, greater potential of the mind, and greater vitality.
If you are searching for courses to learn to meditate in Sydney you are in the right place. Being certified in teaching Vedic meditation, we offer personal one on one coaching as well as group coaching and extensive follow up for each of our valued clients.
Want To Learn The Profound Technique Of Vedic Meditation?
Attend a free introductory talk or connect with us on a one-on-one call
Have all your questions answered.
Join a Meditation Course
4 x 90 min sessions over 4 consecutive days.
Once you start meditating you will experiencing changes from Day 1 and by Day 4 you will be a self-sufficient meditator with a practice for life
Enjoy extensive ongoing support
Regular Vedic Meditation Practice Offers
Increased resilience and energy
Reduced fatigue, stress and anxiety
Improved productivity and decision makings
Ability to stay calm under pressure
Relieves insomnia and depression
Strengthens of the immune system
Leads to a greater sense of wellbeing and happiness
You can get started and learn to meditate in Sydney, getting instructed by a certified Vedic Meditation teacher.