Vedic Meditation is a systematic approach to liberating stress from the physiology. The beauty of Vedic Meditation is that you access very deep layers of rest, very easily. One of the most effective ways to release stress from the body is to do the opposite of what happened at the stress point. The opposite of a heightened stress response, is deep and profound rest, deeper than sleep. Vedic Meditation is effective because it takes you to those deep layers of rest so the body can begin to liberate not just the stress of the day but the stress accumulated over time. And that is a recipe for good health.