LEARN VEDIC MEDITATION

WITH ANGELA LYOS BRAUN

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MEDITATION

What is Vedic Meditation

Vedic Meditation is an effortless and natural meditation technique suitable for people with busy lives. It is practiced sitting easily with back supported, eyes-closed, silent, twice daily for 15-20 minutes.  It uses a simple and ancient way to quiet the mind and settle the physiology, leading to deep levels of rest and repair. As this happens layers of accumulated stress begin to liberate revealing greater happiness, greater potential of the mind, and greater ability to adapt to the needs around us. Anyone can do it, even if you think your mind is very busy. This is the beauty of Vedic meditation. Its power lies in its simplicity; stress falls away naturally without you even trying, and what remains is a restored physiology and the discovery of the inner Bliss that has always been there. The real you.

COURSES

Learn to Meditate

  • Step 1

Attend a free introductory talk or organise a one-on-one call

Have all your questions answered.

  • Step 2

Join a Meditation Course

4 x 90 min sessions over 4 consecutive days.

You will be meditating and feeling changes from Day 1 and by Day 4 you will be a self-sufficient meditator with a practice for life

  • Step 3

Enjoy ongoing support

THE BENEFITS

NUMEROUS BENEFITS RELATE TO HEALTH, EMOTIONAL WELL-BEING, MENTAL PERFORMANCE & PERSONAL GROWTH

Reduces stress and anxiety

Relieves depression

Improves productivity

Improves decision making

Better concentration and memory

Reduces fatigue, increases energy

Relieves insomnia

Strengthens immune system

Increases happiness and optimism

Amal, Writer

“I have been meditating for many years, enjoying and benefiting from many practices, but practicing Vedic Meditation has been the most transformative experience for me. It’s a life altering practice that equips you with a clear perspective on life and how we exist in the world. I feel very lucky to have discovered this through Angela, who has long exemplified the effortless, elegant ease that she teaches with this practice.”

Rajeev, Investor

“Vedic Meditation has been a terrific addition to my life. I live a fast paced life with a family of 4 kids, constantly on the go, combined with an intense but rewarding career. Since starting to meditate, I feel my energy levels and ability to contend with the intensity has improved immensely. I am capable of multitasking my personal, family, social and professional life more successfully. I feel I accomplish more during a day and life is more satisfying. Thank you Angela and meditation!”

Niki Dé Saint, DJ

“I discovered Vedic Meditation years ago when I saw the positive effect it had on my brother. It has now changed my life also. As a professional musician constantly travelling it has not only been my daily source of stability but a cherished part of my day. Meditation has taught me to be more present, to observe and not let my busy thinking mind control my behaviour. I am able to let go of thoughts that no longer serve me. Meditation supports my healthy lifestyle in ways I couldn’t have imagined. It is my heaven on earth. Thanks to Vedic Meditation I have learned to love and except myself for who I am and to challenge my creatively and continue to grow with no expectations.”

TESTIMONIALS

Dana, Health Coach

Meditation has always been challenging for my very active mind. Vedic Meditation is different. I have had success for the first time in my life. Angela is a very gifted teacher. She was able to teach us the foundation of the principles in just 6 hours. My whole family took her course  and everyone is benefiting. We are so grateful!”

Mia, Creative

I felt a deeply aligned calling to study Vedic Meditation after meeting and conversing with Angela. Her Divinely gentle and profound knowledge was seamlessly digestible. My relentless questions answered with clarity and wisdom that made my transition very attainable. Angela’s immersion and commitment to the VM community is evident in her practice and guidance. Deep gratitude Angela for inspiring me to embrace the practice with consistency which has enriched and saturated my life with such resonance.

About

I teach Vedic Meditation to help people lead happier healthier lives.

Meditation is the greatest gift I ever gave myself. It has enriched my life in many ways. I had a busy corporate life before learning this practice, and after experiencing first-hand the profound results – less stress, better sleep, better ability to adapt to demands, more fulfillment and joy in life, I felt a calling to teach this to others.

I have had years of training and experience in Vedic Meditation, completing teacher training in India under the supervision of Thom Knoles, master teacher of Vedic Meditation. I welcome you to arrange an introductory talk to learn more about the effortless technique of Vedic Meditation.

FOR MEDITATORS

GROUP MEDITATIONS, WORKSHOPS, ADVANCED KNOWLEDGE COURSES AND RETREATS ARE AVAILABLE TO ALL MEDITATORS WHO HAVE COMPLETED THE 4 SESSION VEDIC MEDITATION COURSE
REACH OUT AND LET’S CHAT

Group courses are typically held the last week of every month and private courses, on demand. When would you like to start?